Try These Foods for a Good Mood

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified in family and anti-aging medicine says “Diet plays a huge role in depression.” In fact, a number of lifestyle factors can contribute to depression, but one that’s often

Continue Reading

Foods That Cure Ailments

Don’t you hate being sick? Your nose is runny, all you can do is cough, and hope that you won’t take on a fever. It’s stressful, frustrating and zero fun. I know because I’ve felt it. When it comes to finding ways to cure sickness and prevent disease, I’ll take all the help that I

Continue Reading

DASH DIET RECIPE: ROASTED BRUSSEL SPROUTS WITH MAPLE SYRUP

    This lovely recipe was also given to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Brussel Sprouts contain a number of wonderful health benefits. According to the World’s Healthiest Foods, brussel sprouts can do the following: Brussels sprouts can provide you with some special cholesterol-lowering benefits if you use a steaming method when cooking

Continue Reading