Summer Sweetness: Try This Exclusive Lemon Mousse Recipe

Ready to try your hand at baking without having to fire up the oven? Novices rejoice. This summer, Seaspice’s Chef Jill Montinola‘s no-bake Lemon Mousse will make taste buds look forward to cheat days with this cool and easy to make dessert with sweet and citrusy notes. This vibrant dessert is as delicious as it is beautiful. Almost too pretty to...

FOOD AND DRINK

lemon mousse, recipe

February 7, 2015

DASH DIET RECIPE: ROASTED BRUSSEL SPROUTS WITH MAPLE SYRUP

This lovely recipe was also given to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Brussel Sprouts contain a number of wonderful health benefits. According to the World’s Healthiest Foods, brussel sprouts can do the following: Brussels sprouts can provide you with some special cholesterol-lowering benefits if you use a steaming method when cooking...

FOOD AND DRINK, HEALTH, RECIPES

brussel sprouts, caribeanshoppingchannel, Dash Diet, Food, health, maple syrup, recipe, superfoods, www.caribbeanshoppingchannel.com

February 7, 2015

DASH DIET RECIPE: SHRIMP IN SHALLOT RUM CREAM

This is the fourth recipe in the Aspire-Canada DAS Diet Series. The recipes are chock full of goodness and taste great! This wonderful shrimp in shallot rum cream recipe was brought to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Ingredients: 2 pounds large shrimp, peeled 1/2 cup Tortuga Gold Rum 2 tablespoons butter 1/4 cup...

FOOD AND DRINK, HEALTH, RECIPES

Caribbean Shopping Channel, chick peas, fiber, Food, recipe, Recipes, rum, shallot, shrimp

January 31, 2015

DASH DIET SERIES: BUTTER RUM LOBSTER

This recipe is another great way to stock up on vitamins and nutrients while eating a tasty healthy meal. The meat from a hard-shell lobster is low in fat and carbohydrates while high in protein. In fact, it has less saturated fat, calories and cholesterol than many of our lean favorites such as pork, extra...

FOOD AND DRINK, HEALTH, RECIPES

American Heart Association, butter, calories, Caribbean Shopping Channel, Dash Diet, fat, garlic, lobster, recipe, rum

January 27, 2015

DASH Diet Recipe Series: TROPICAL SPINACH MANGO SALSA

This is the second recipe in a series on Aspire-Canada featuring mouth-watering Dash diet recipes that are sure to tantalize and please while at the same time offering up a health dose of vitamins, minerals and anti-oxidants. Spinach and Mangoes are colorful super foods in their own right and high in healthy antioxidants. Combine these...

FOOD AND DRINK, HEALTH, RECIPES

Caribbean Shopping Channel, Dash Diet, Food, healthy, mangoes, peppers, recipe, salsa, spinach, tropical

January 15, 2015

Shrimp Scampi with Rum

Ingredients: 3 tablespoons melted butter 2 tablespoons light rum 1 scallion, finely minced 2 lbs shrimp, shelled and deveined Salt and pepper, to taste Directions: Combine rum, butter, scallions and salt and pepper. Arrange shrimp in a square baking dish. Pour rum mixture over shrimp. Broil for 5 minutes, turning over once, or until...

FOOD AND DRINK, RECIPES

Dash Diet, diet, Food, recipe, rum, shrimp

January 15, 2015

Pasta with Shrimp and Rum Cream Sauce

Ingredients: ½ cup sliced mushrooms ¼ cup green onions, chopped 2 garlic cloves, minced ½ cup chopped baby spinach 6 oz peeled and deveined shrimp 1 lb angel hair pasta 1 pint of heavy cream ¼ cup rum 1 tablespoon butter 1 tablespoon grated parmesan cheese Seal salt to taste Directions: Cook angel hair...

FOOD AND DRINK, RECIPES

diet, Food, pasta, recipe, rum

January 11, 2015

Polenta With Vegetable Ragout

Ingredients: For polenta: 1 ¾ Cups vegetable broth ¼ Teaspoon dry mustard 1 Pinch cayenne powder 1 Cup yellow cornmeal For vegetable ragout: 1 Large leek, trimmed and halved 2 Cups cauliflower florets 1 Cup baby carrots, halved length wise 8 Ounces white mushrooms 4 Garlic cloves, chopped 2 Tablespoons extra virgin olive...

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Food, golden globes, recipe

January 4, 2015

Grilled Pineapple with Butter Rum Sauce Recipe

Grilled Pineapples are a tasty and can be used for desert or anything in between. It doesn’t have to be summer either!! This can be done on a small grill at home and packs a nutritional punch. Health Benefits Serve pineapple for dessert and no one will complain about missing sweets. That’s just one benefit...

FOOD AND DRINK, HEALTH, RECIPES

antioxidants, Aspire-Canada, diet, enzymes, fiber, fruit, grilled pineapple, health, manganese, recipe, rum, sauce, vitamin c

January 4, 2015

Jerk Spiced Shrimp Recipe

I love Seafood and Jerk anything!! The spices used in this Jerk Spiced Shrimp recipe are simply delectable. Nutmeg, cinnamon, thyme and the allspice are all Caribbean spices and herbs in the case of the thyme that adds wonderful flavours to any dish. They are very healthy too! Both nutmeg and cinnamon are known as...

FOOD AND DRINK, HEALTH, RECIPES

ailments, Aspire-Canada, diet, health, jerk, jerk shrimp, recipe, spices

January 4, 2015

Bread Pudding with Rum Sauce Recipe

Bread pudding is one of those desserts that can be done really well or really bad. The sauce you use on a bread pudding makes a huge difference. This rum sauce will be a perfect topping to this bread...

FOOD AND DRINK, RECIPES

bake, bread pudding, pudding, recipe, rum, rum sauce