I have to admit that blueberries are one of my favorite summer fruits. Don’t they just scream summer to you? Delicious, full of fiber and nutrients – they’re so good for you – and they taste great too. But, did you know blueberries are also amazing for great skin, hair and all over beauty? They’re
Did you know that International Yoga Day is today? June 21st was proclaimed the International Day of Yoga by the United Nations in 2014 – and is now annually celebrated. Here’s what it’s all about according to the United Nations: The International Day of Yoga aims to raise awareness worldwide of the many benefits of
Living On A Tight Budget? Look How Much Produce $10 Can Buy! Think you can’t get much produce on a tight budget? We think otherwise! Here are some tips to make shopping for produce more easy and affordable: Don’t shop when you’re hungry and carry a list. You’ll be more likely to stick to your
Snacking can be your worst enemy when trying to lose weight. You’re hungry and you need a little something, but you just can’t find a snack that fills you up for a healthy number of calories. When I need a quick, low calorie snack, I keep this list of 15 snacks under 50 calories
This lovely recipe was also given to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Brussel Sprouts contain a number of wonderful health benefits. According to the World’s Healthiest Foods, brussel sprouts can do the following: Brussels sprouts can provide you with some special cholesterol-lowering benefits if you use a steaming method when cooking
You’ve been working out steadily, avoiding junk foods, and passing on the sugary drinks. So why are you still feeling bloated? Even if you’re eating well, there are still some nutritional options that can trigger bloating and leave you feeling just as full and paunchy as if you’d had a burger and soda for lunch.
Do you ever find yourself going through periods in life where you just want to be alone? You’d prefer curling up on the couch with a good book to heading out with friends for the evening? There are a few factors that play into this feeling – like being tired or run down or it
Do you ever find that sometimes (despite your best intentions), you just do not feel like going to the gym? Whether it’s a snowy morning, you’re exhausted from a long day at work, you have no one to watch the kids or you just want to stay home – getting to the gym doesn’t
Ok, so maybe it’s cold and grey outside and you can’t remember the last time you saw the sun. Or maybe you’re stressed about work and in need of a vacation. Maybe you just didn’t get enough sleep last night. Whatever the reason, if you’re feeling like you’re in a bit of a
With the onset of a New Year and the winter blues happening all at once, your mind can easily play a few tricks on you when it comes to getting healthy. You know you’re ready to take that plunge into a healthier more fab and fit lifestyle, but it’s also so tough. It’s winter!