Real Talk: How to Confront a Friend

Have you ever found yourself in a situation where a friend has done something to hurt you, but you really don’t quite know how to broach the subject? If something like this has been eating away at you for a while, that’s totally normal! Confronting a friend with a tough conversation can feel really awkward and completely intimidating. But you know what they say, open communication is best, and we all know that keeping something bottled up for an extensive period of time can do more damage in the long run. You end up resentful with underlying frustration – even anger – rather than getting it all out there on the table. Clearing the air is one of the best and healthiest things you can do for a relationship. Still sounds totally daunting? Let’s talk about how to confront a friend and give you the tools to get the job done and feel good about it.

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How to Confront a Friend

Think about your feelings. Before you launch into a big conversation with your friend, it’s essential that you take some time to reflect on the situation. What is it that’s really driving your hurt, anger or frustration. Were you truly treated badly or did you misinterpret something your friend said or did? Were your friends hurtful actions intentional or does he or she not even realize that you’re feeling hurt? Getting to the root of your feelings with help you successfully articulate the issue when you do sit down to talk with your friend.

Be prepared for what the outcome could look like. Setting reasonable expectations is absolutely essential so that you don’t leave the conversation completely crestfallen. There is a good chance that the conversation could rock the boat – and you have to be prepared for that reality. Regardless of what could happen, knowing that you said your peace will feel incredible. Even if you don’t get the apology you’re after, just knowing that you did the right thing will ease the tension in your own mind.

Think before you speak. Going into this conversation with an open mind and an open heart is essential for setting the right tone. Approaching your friend from a place of anger or accusations will set the conversation on the defensive from the start – and that’s not what you’re after. If peace and reconciliation is your ultimate goal, choose your words carefully and focus specifically on why you are feeling hurt. Be honest, but don’t be mean – remember, you’re coming from a place of love. When he or she speaks, be sure to listen whole heartedly rather than thinking about what your next rebuttal will be. You never know, your friend could be hurting too.

Friendships can be really tough sometimes, but they’re also one of the most wonderful and rewarding parts of life, and keeping those relationships intact is essential. Your friends fill your life with laughter, fun and offer a support system when times are tough, so don’t be afraid to do what you have to when it comes to keeping those relationships healthy and strong. Have you ever had to confront a good friend? How did it go?

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