Sheryl Sandberg’s article in the New York Times’ Sunday Review (on April 24th 2017) is an important piece for all parents trying to build resilient […]
Category: WELLNESS
Helping Children and Teens with Grief – Prince Harry Opens Up
My son is now the age Prince Harry was when he lost his mother, Princess Diana Spencer, in a car crash in a Paris tunnel on Aug. […]
What to Tell Yourself When You Feel You’ve Fallen Behind in Life
It seems in our early 20s we all start life at the same starting line. We graduate from university and enter the work world as […]
9 Ways To Be More Resilient About Anything
Keisha Blair was featured in Prevention’s article by Judy Koutsky. As someone who has bounced back from tragedy and loss she know a thing or […]
Coping With Tragedy & Loss: The Quebec Mosque Shooting
It just seems that the news cycle is dominated by tragedy and grief. Just yesterday, I posted on overcoming tragedy and loss. The shooting at a […]
How to Overcome Tragedy and Loss
At the age of 31, I lost my husband, Garfield. His death was sudden and unexpected. He came home from work one day. Complained of […]
Learning to Listen to Your Intuition
If there’s one crucial lesson I can share with you about success and attaining what you want, it’s learning to tune in to your intuition. […]
6 Things to Clean Out in January
It’s that time of year again. You know it well…when you feel the burning desire to clean your home from top to bottom and rid […]
16 Ways to Overcome Fear (step-by-step)
16 Ways to Overcome Fear (step-by-step) As we approach the start of 2017 many people are busy setting new year resolutions and setting goals that […]