DASH DIET RECIPE: ROASTED BRUSSEL SPROUTS WITH MAPLE SYRUP

    This lovely recipe was also given to us by the Caribbean Shopping Channel (www.caribbeanshoppingchannel.com). Brussel Sprouts contain a number of wonderful health benefits. According to the World’s Healthiest Foods, brussel sprouts can do the following: Brussels sprouts can provide you with some special cholesterol-lowering benefits if you use a steaming method when cooking

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Shrimp Scampi with Rum

 Ingredients: 3 tablespoons melted butter 2 tablespoons light rum 1 scallion, finely minced 2 lbs shrimp, shelled and deveined Salt and pepper, to taste Directions: Combine rum, butter, scallions and salt and pepper.   Arrange shrimp in a square baking dish. Pour rum mixture over shrimp. Broil for 5 minutes, turning over once, or until

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Polenta With Vegetable Ragout

    Ingredients: For polenta: 1 ¾ Cups vegetable broth ¼ Teaspoon dry mustard 1 Pinch cayenne powder 1 Cup yellow cornmeal For vegetable ragout: 1 Large leek, trimmed and halved 2 Cups cauliflower florets 1 Cup baby carrots, halved length wise 8 Ounces white mushrooms 4 Garlic cloves, chopped 2 Tablespoons extra virgin olive

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Jerk Spiced Shrimp Recipe

I love Seafood and Jerk anything!! The spices used in this Jerk Spiced Shrimp recipe are simply delectable. Nutmeg, cinnamon, thyme and the allspice are all Caribbean spices and herbs in the case of the thyme that adds wonderful flavours to any dish. They are very healthy too! Both nutmeg and cinnamon are known as

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