4 Ways to Get Rid of Stomach Bloat

We’ve all been there. Whether it’s that time of the month, or we just ate the wrong thing. Yup, I’m ...
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Sleep Better: 4 Sleeping Positions That Aren’t Good for You

Do you ever have trouble sleeping? Or are you one of those people who could sleep forever. For many of ...
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5 Mental Health Apps That Help With Stress & Anxiety

I think it’s probably safe to say that anyone out there – no matter who you are – could benefit ...
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Keep Fit: Stay Healthy This Holiday Season

I can’t believe it, but it’s true. We’re at that point in the year where the holidays are at our ...
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Recover From Your Halloween Candy Binge

So you’ve spent all day (and maybe even all weekend too) dipping into the office Halloween candy, enjoying the treats ...
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6 Natural Ways to Moisturize

There’s nothing I love more than taking good care of my skin. It’s your largest organ, and it’s one that ...
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How to Make #SelfCareSunday a Weekly Ritual

It’s funny how we’ve moved so quickly from our summer mentality of “relax and enjoy” to our fall routines which ...
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6 Water Infusion Recipes to Cool off in a Healthy Way

6 Water Infusion Recipes to Cool off in a Healthy Way When summer really starts to heat up it’s so ...
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The Beauty Benefits of Blueberries

I have to admit that blueberries are one of my favorite summer fruits. Don’t they just scream summer to you? ...
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4 Simple Moves to Celebrate National Yoga Day

Did you know that International Yoga Day is today? June 21st was proclaimed the International Day of Yoga by the ...
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Nearly 1 in 2 Canadians expected to get cancer in their lifetime

Nearly 1 in 2 Canadians expected to get cancer in their lifetime: Canadian Cancer Society Report You probably heard the ...
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Expert Insight: What Stress Can Do to Your Body

Stress is a powerful thing. While you’re trying to get the kids off to school, you can’t find your cell ...
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Expert Insight: How to Stay Fit on Vacation

Nutritionist and Personal Trainer, Sloane Davis is sharing her tips on how to keep a fitness routine and easy exercises ...
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Doc Talk: 7 Smart Metabolism Boosters

It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may ...
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Healthy Eating: 5 Brain Boosting Foods to Add to Your List

They say you are what you eat. And according to the experts, the foods you have in your pantry and ...
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Healthy Eating: 3 Brain Draining Foods to Drop From Your List

Ready to take control of your health? Dr. Christopher Calapai returns with a list of foods that can drain your ...
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Healthy Living: Why You Should Start a Daily Yoga Practice

Over the years I have come to realize that starting my day with something healthy is not only the best ...
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How to Overcome Tragedy and Loss

At the age of 31, I lost my husband, Garfield. His death was sudden and unexpected. He came home from ...
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4 Ways Your Cell Phone Might Be Making You Ugly

Those who know me, know I’m usually not very far away from my cell phone. And I’m willing to be ...
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6 Things to Clean Out in January

It’s that time of year again. You know it well…when you feel the burning desire to clean your home from ...
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