Healthy Eating: 5 Brain Boosting Foods to Add to Your List

They say you are what you eat. And according to the experts, the foods you have in your pantry and ...
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Healthy Eating: 3 Brain Draining Foods to Drop From Your List

Ready to take control of your health? Dr. Christopher Calapai returns with a list of foods that can drain your ...
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Healthy Living: Why You Should Start a Daily Yoga Practice

Over the years I have come to realize that starting my day with something healthy is not only the best ...
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How to Overcome Tragedy and Loss

At the age of 31, I lost my husband, Garfield. His death was sudden and unexpected. He came home from ...
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4 Ways Your Cell Phone Might Be Making You Ugly

Those who know me, know I’m usually not very far away from my cell phone. And I’m willing to be ...
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6 Things to Clean Out in January

It’s that time of year again. You know it well…when you feel the burning desire to clean your home from ...
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Morning, Noon, and Night: Which Foods Will Do You Right?

The holidays seem to center around food at every turn. Between Thanksgiving, Hanukkah, and Christmas, there will be nonstop meals with ...
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Big Myths About the Flu Shot Debunked

Each year around this time, you start to see promotions for the flu shot all over town. A lot of ...
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Top 5 Tips To Start Rebuilding Your Health

Get Healthy Now! 5 Tips To Get You Started 1. Find a doctor that shares your values and believes in ...
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Processed “Food” – What, Why and How?

Processed “Food” – What, Why and How? Processed foods are not real. They actually aren’t food in the sense that ...
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How Do I Store My Fruits and Veggies So That They Last As Long As Possible?

How Do I Store My Fruits and Veggies So That They Last As Long As Possible? Storing fruits and veggies ...
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My Top Products for Staying Healthy This Season

There’s nothing like the changing of the seasons to ignite a cold or flu – and one that travels from ...
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Painless Ways to Help Quit Your Sugar Addiction

In need of a sugar fix? Maybe it’s time to rethink it. There are plenty if reasons to quit eating ...
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5 Tips for Keeping Your Defenses Up During Cold & Flu Season

Can you believe how quickly summer flew by and that we are already thinking and talking about cold & flu ...
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Healthy Living: Awesome Ab Exercises

There’s nothing better than slipping into your brand new bikini, heading to the beach and feeling great about showing off ...
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End-of-Summer Beauty: 7 DIY Skin Exfoliators

We all know that along with daily cleansing, moisturizing and a good SPF, keeping your skin soft and glowy means ...
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Foods To Avoid Post Workout

So you’re about ready to get physical but in the mood for a pre-workout snack to appease your growling belly ...
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Foods That Cure Ailments

Don’t you hate being sick? Your nose is runny, all you can do is cough, and hope that you won’t ...
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How to Make Your Own Sorbet

How to Make Your Own Sorbet With summer upon us and long weekend days spent lounging by the pool, lake ...
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Beverages That Help You Sleep Better

Beverages That Help You Sleep Better Do you ever find yourself laying down in bed totally ready to get in ...
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