Raw Food FAQ’s

1. What is a raw food? Raw foods are foods that have never been heated above 118 F (42 C). This means that they are likely in their freshest possible form. Raw foods are unprocessed, unpreserved, and most beneficial if they are completely organic. 2. Why should I eat raw? Raw foods contain more nutrients,

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Green Banana Salsa

Here is another excellent raw recipe to celebrate the fresh flavors of summertime! I made a couple small changes from the original recipe to keep things completely raw. I found this recipe to be so filling by itself that I ate it as a salad for dinner. The leftovers were even better the next day

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Pink Smoothie!

I’ve been experimenting with frozen fruit lately to be able to get more of a variety of fruit in my smoothies without the excessive cost of fruit that is out of season. It is working out pretty well. Some of the frozen fruit doesn’t have as potent of a taste as the fresh version, but

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Orange Ginger Smoothie

Orange Ginger Smoothie Immune boosting smoothie, quick and easy with basic ingredients you probably already have in your house.  It only takes minutes and cleanup is a quick rinse. Ingredients: 2 peeled oranges 2 medium carrots 2 lemons (squeezed for the juice) 1 inch chunk of ginger Blend and serve…enjoy!

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