I think it’s probably safe to say that anyone out there – no matter who you are – could benefit from seeing a therapist. From work stress to family issues to decision making, life is challenging – and, having someone to bounce that off can be a valuable experience. But, not everyone has the time, money or resources for therapy. And, while some of us face more serious issues with mental health, finding those therapeutic resources can be challenging. So, what about turning to the web? As it turns out, there are heaps of online mental health resources out there – many of which are incredibly valuable – it’s just a matter of finding them. Despite the fact that it takes a little bit of work on the research end – you can find almost anything – help with addiction issues, group chats with other people who have suffered from a specific trauma, marriage counseling – you name it, it’s there. And, the best part? Some of these resources operate 24/7. No appointment necessary.
5 Mental Health Apps That Help With Stress & Anxiety
Depression CBT Self-Help Guide – Get the App
Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
ACT Coach By US Department of Veterans Affairs (VA) – Get the App Here
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
Step Away: Mobile Intervention for Alcohol Addiction – Get the App
Have you been having problems with alcohol? Is your drinking out of control? Are you ready to step away from your old drinking habits and begin your journey toward a new life? You have just discovered the key to your journey of recovery: a revolutionary new mobile intervention system that will help you Step Away – and change your drinking habits privately and effectively.
Mindshift – Get the app here
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
Breathe2Relax – Get the App
Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.
How about it? Would you give one of these a try?